Essentials
Ep. 3
October 5, 2026

Essentials: The Road to Recovery, Step by Step

A short, practical guide to the stages of recovery after orthopedic surgery — from the first days home to getting back to the activities you love.

[Placeholder — replace with the full show notes when this episode premieres.]

In this episode

[Two or three paragraphs summarizing the conversation, the guest’s story and why it matters for anyone recovering from surgery.]

Key takeaways

  • [Takeaway one]
  • [Takeaway two]
  • [Takeaway three]

Timestamps

  • 00:00 — Introduction
  • [00:00 — Topic]
  • [00:00 — Topic]

Resources mentioned

  • [Resource or link]

Orthopodcast is for general information and education only and is not a substitute for professional medical advice. Always talk with your own physician about your care.

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Dr. Lanny Johnson, orthopedic surgeon and host of Orthopodcast

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Dr. Lanny Johnson, MD

Orthopedic surgeon and arthroscopy pioneer, talking with patients, surgeons and athletes about what really happens after surgery. About Dr. Johnson →

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